Weigh In record (no journal entry) for 19 November 2019
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78.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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120 kcal
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Fat: 4.95g | Prot: 6.46g | Carbs: 16.68g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Brócolis, Pepino Japonês. more...
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Gaining 0.4 kg a Week
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brunaschuartz's Weight History
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