Weigh In record (no journal entry) for 19 November 2019
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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481 kcal
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Fat: 14.82g | Prot: 18.98g | Carbs: 70.54g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Гороховый Суп. more...
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Gaining 1.1 kg a Week
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lisaokay's Weight History
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