Weigh In record (no journal entry) for 19 November 2019
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85.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2873 kcal
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Fat: 157.31g | Prot: 189.08g | Carbs: 221.94g.
Breakfast: Linea Doce de Leite Zero Açúcar, Growth Supplements Whey Protein Concentrado 80%, Ovo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Lacta Bis Xtra Oreo, Kibon Snickers Sorvete, Hellmann's Maionese, Batatas Fritas Caseiras, Madero Madero Super. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Salma Pão Árabe Integral. more...
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Losing 0.0 kg a Week
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guilhermehck's Weight History
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