Weigh In record (no journal entry) for 19 November 2019
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2062 kcal
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Fat: 105.68g | Prot: 78.03g | Carbs: 201.02g.
Dinner: Ravioli Ripieni alla Carne, Pasta con Verdure. Snacks/Other: Mandorle, Novi Cioccolato Fondentenero 72%, Uva Bianca, Banana, Formaggio Brie. more...
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Losing 7 kg a Week
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ali_timis's Weight History
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