Weigh In record (no journal entry) for 19 November 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1554 kcal
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Fat: 46.31g | Prot: 88.81g | Carbs: 189.70g.
Breakfast: Cocktailtomaten, Linessa Erdbeere Marmelade, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Lidl Weltmeisterbrot, Roggen Knäckebrot. Lunch: Kaba Kakao, TiP H-Vollmilch 3,5%, Rügenfisch Scomber Mix Classic, Lidl Weltmeisterbrot. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Tom Kha Gai. Snacks/Other: Storck Werthers Original. more...
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Losing 0.5 kg a Week
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bauchtanz oma's Weight History
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