Weigh In record (no journal entry) for 19 November 2019
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1300 kcal
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Fat: 102.50g | Prot: 53.00g | Carbs: 44.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Hormel Original Pepperoni Slices, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Ocean Spray Diet Cranberry Juice, Country Crock Churn Style , Great Value Frozen Broccoli Florets, Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Salt, Market Pantry Medium Cheddar Shredded Cheese, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Heavy Whipping Cream. more...
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2134 kcal
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Exercise:
Evening Workout - 20 minutes, Evening Treadmill - 21 minutes, Functional Trainer - 25 minutes, Stairmaster - 20 minutes, Sleeping - 6 hours and 22 minutes, Desk Work - 4 hours and 52 minutes, Resting - 11 hours and 20 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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