Weigh In record (no journal entry) for 19 November 2019
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2064 kcal
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Fat: 62.24g | Prot: 162.91g | Carbs: 201.65g.
Breakfast: Verde Campo Iogurte Lacfree, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Nestlé Iogurte Natural Desnatado, Ovo. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Ovo Frito sem Gordura, Arroz Branco (Longo, Cozido). more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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