Weigh In record (no journal entry) for 19 November 2019
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81 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1219 kcal
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Fat: 57.22g | Prot: 48.04g | Carbs: 100.55g.
Breakfast: Kaffee mit Milch, Almette Kräuter 7% Fett, Filinchen Low Carb, Leerdammer Delacrème , Leichter Genuss Sauerkirsch Konfitüre Extra, Gekochtes Ei, Deli Reform Sommerfrische, Popp Eiersalat, Leicht & Cross Knusperbrot Roggen. Lunch: Kohlrabisuppe. Dinner: Clementinen, Leicht & Cross Knusperbrot Roggen, Vogtlandweide Apfel Sellerie Sahne Quark. Snacks/Other: Roter Tafelwein, Jacobs Kaffee 2 in 1. more...
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Losing 0.4 kg a Week
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Elli1303's Weight History
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