Weigh In record (no journal entry) for 19 November 2019
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1919 kcal
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Fat: 67.94g | Prot: 46.62g | Carbs: 280.68g.
Breakfast: Donat Dilapisi Coklat, Kue Beras. Lunch: Nasi Putih, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Lodeh, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Milo Susu, Cheetos Jagung Bakar (18g), Susu Coklat, Mangga. more...
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amel_dikta's Weight History
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