Weigh In record (no journal entry) for 19 November 2019
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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745 kcal
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Fat: 21.11g | Prot: 47.92g | Carbs: 83.26g.
Breakfast: AH Magere Franse Kwark, AH 100% Durum Tarwe Gepoft. Lunch: Gekookt Ei, Komkommer, White Lady Zuivelspread Naturel, Wasa Volkoren Cracker. Dinner: Costa Ligure Pesto Limone, AH Gebraden Rosbief, AH Gemengde Sla Melange. Snacks/Other: Urban Fruit Magnificent Mango, Eiwit, AH Elstar Appel. more...
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Gaining 0.5 kg a Week
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cindy247's Weight History
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