Weigh In record (no journal entry) for 19 November 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2525 kcal
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Fat: 51.80g | Prot: 142.78g | Carbs: 356.77g.
Breakfast: Mulino Bianco Pan di Stelle Crema , Aia Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Esselunga Arrosto di Pollo, Fidel Piselli Surgelati, Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Pane Italiano, Esselunga Equilibrio Gallette di Riso, Milbona Fiocchi di Latte Light, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Ravioli con Funghi Porcini . Snacks/Other: Prozis Peanut Butter Classic Smooth, Vis Poesie di Frutta, ACE, Esselunga Equilibrio Pane Morbido ai 3 Farri. more...
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Gaining 0.2 kg a Week
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