myleneht's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

70.7 kg Lost so far: 4.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1180 kcal

Fat: 32.83g | Prot: 106.30g | Carbs: 113.76g. Breakfast: Miel, Super U Pain au Chocolat, Pain Complet. Lunch: Sojasun Fruits Rouges, Nobles Blanc de Poulet à la Tomate, Sojasun Fruits Rouges, Nobles Blanc de Poulet à la Tomate, Picard Purée de Patate Douce. Snacks/Other: Bjorg Galettes de Riz Chocolat au Lait Bio. more...

3355 kcal

Exercise: Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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myleneht's Journal, 19 Nov 19

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myleneht's Weight History