Weigh In record (no journal entry) for 19 November 2019
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
886 kcal
|
Fat: 21.57g | Prot: 31.73g | Carbs: 140.04g.
Breakfast: AH 100% Spelt Gepoft, Bolletje Schuddebuikjes, Arla Lactofree Halfvolle Yoghurt. Lunch: Pompoensoep, Yakult Yakult, AH Goudse Kaas Jong Belegen 48+, AH Les Pains Mediterrane Bruin. Snacks/Other: Banaan, Liga Milkbreak Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosjes2017's Weight History
|