Weigh In record (no journal entry) for 19 November 2019
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108.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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799 kcal
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Fat: 51.11g | Prot: 70.43g | Carbs: 11.43g.
Breakfast: Schweppes Ginger Ale, Bimbo Rap10 Tradicional, Philadelphia Cream Cheese, Sadia Linguiça Calabresa Defumada, Cebolas, Perdigão Salaminho, Atum em Água (Enlatado). more...
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Losing 2.2 kg a Week
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Ninha DantasM's Weight History
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