Weigh In record (no journal entry) for 19 November 2019
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84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2526 kcal
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Fat: 87.52g | Prot: 286.73g | Carbs: 128.45g.
Breakfast: Pimientos Verdes, Tomates, Clara de Huevo, Huevo (Entero), Tortillas de Maíz, Hill Country Fare Tortilla Taquera, Quaker Avena 3 Minutos, Pechuga de Pollo a la Plancha, Clara de Huevo, Huevo. more...
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3406 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fitness Rookz's Weight History
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