Weigh In record (no journal entry) for 19 November 2019
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71 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1188 kcal
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Fat: 42.09g | Prot: 49.38g | Carbs: 144.38g.
Breakfast: Marque Repère Jus de Pamplemousse Rose, Carrefour Lait Demi Écrémé. Lunch: Materne Compote Pomme Framboise sans Sucres Ajoutés, Fleury Michon Parmentier de Poisson, Fleury Michon Parmentier de Poisson, Fleury Michon Parmentier de Poisson. Dinner: Auchan Chocolat Noir 72% Cacao (2), La Boulangère Pain de Mie Complet Bio, Compal Jus de Pêche , Oeuf, Oeuf (Entier). Snacks/Other: Jacquet Vollkornbrot. more...
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Losing 4.2 kg a Week
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