Weigh In record (no journal entry) for 19 November 2019
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46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1514 kcal
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Fat: 56.36g | Prot: 98.48g | Carbs: 152.92g.
Breakfast: Wasa Integrale, Lo Conte Cocco Grattugiato, Semi Essiccati di Sesamo Intero, Vital Crusca di Avena Biologica, Cachi, Uovo. Lunch: Pere Abate, Vivo Meglio Gallette di Mais, Vitamin Company Aminoacidi. Dinner: Funghi Champignon, Cipolle Rosse, Lattuga Iceberg (Include Tipi Crisphead), Fiocchi d'Avena, Auchan Olio Extravergine di Oliva, Vitamin Company Aminoacidi. Snacks/Other: Riso Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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1797 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Cleaning - 1 hour. more...
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Gaining 0.0 kg a Week
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