Weigh In record (no journal entry) for 19 November 2019
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68.9 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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225 kcal
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Fat: 8.51g | Prot: 10.18g | Carbs: 9.63g.
Breakfast: Латте, Огурец (с Кожурой), Хохланд Творожный Сыр, Семга Слабосоленая, Dr. Korner Хлебцы Гречневые с Витаминами, Латте. more...
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Losing 2.1 kg a Week
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Наталья gera's Weight History
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