Weigh In record (no journal entry) for 19 November 2019
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96 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1453 kcal
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Fat: 49.57g | Prot: 112.28g | Carbs: 113.09g.
Breakfast: Zucchero, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Vino Bianco da Tavola, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Manzotin Trippa al Sugo, Findus Zuppa di Pesce. Dinner: Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Funghi Champignon. Snacks/Other: Mela. more...
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Losing 4.2 kg a Week
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gabricontacalorie's Weight History
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