Weigh In record (no journal entry) for 19 November 2019
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86.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1612 kcal
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Fat: 50.06g | Prot: 104.19g | Carbs: 188.60g.
Breakfast: Малина, Faciletto Творожный Сыр, Елизавета Хлеб Вафельный Ржаной с Отрубями, Простоквашино Молоко 1,5%, Каша Геркулес. Lunch: WHEY Концентрат, Простоквашино Молоко 1,5%. Dinner: Махеевъ Кетчуп Лечо, Нежный Майонез, Пловчик. more...
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Losing 0.7 kg a Week
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Катерина Клинских's Weight History
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