Weigh In record (no journal entry) for 19 November 2019
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50.8 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1177 kcal
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Fat: 50.33g | Prot: 41.63g | Carbs: 144.48g.
Breakfast: Acqua, Croissant alla Marmellata, Caffè (dalla Moca). Lunch: Esselunga Zucca Cotta al Forno. Dinner: Pollo (Impanati e Fritti), Melanzana Cotta, Findus I Gratinati Salmone alla Mediterranea con Melanzane e Pomodori. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Croissant alla Marmellata, Pizzetta Sfoglia, Kellogg's Protein Bites. more...
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Losing 3.5 kg a Week
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La Barbara's Weight History
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