Katyshkaneva's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

78.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1146 kcal

Fat: 63.57g | Prot: 50.17g | Carbs: 92.63g. Breakfast: Меридиан Кета Слабосолёная, Блины из Рисовой Муки, Nescafe Dolce Gusto Кофе с Молоком, Вологодское Масло Сливочное. Lunch: Медовая Долина Мед Натуральный Цветочный, Вода с Лимоном, Куриный Суп с Кусочками и Лапшой. Dinner: Салат Овощной с Маслом, Ежики. more...

2465 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Katyshkaneva's Journal, 21 Oct 19

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Katyshkaneva's Weight History