Weigh In record (no journal entry) for 19 November 2019
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1884 kcal
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Fat: 79.14g | Prot: 150.98g | Carbs: 161.59g.
Breakfast: Dost Suodatettu Jogurtti / Süzme Yogurt, Greippi (Vaaleanpunainen ja Punainen), Granaattiomena, Maitokahvi. Lunch: Mandariini, Atria Broilerin Fileesuikale, Munakoiso (Kypsennetty), Herkkusieni, Turun Sinappi Mieto, Dost Suodatettu Jogurtti / Süzme Yogurt, Vegontable Paahdettu Punainen Paprika. Dinner: Hesburger Chicken Wings 10Kpl. Snacks/Other: Mandariini, Maitokahvi, Coca-Cola Coca-Cola Zero. more...
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3185 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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