Weigh In record (no journal entry) for 19 November 2019
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1427 kcal
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Fat: 77.41g | Prot: 55.21g | Carbs: 127.14g.
Breakfast: Doctor Benner Crispy Granola Мёд и Кокос, Селянське Молоко 3,2%. Lunch: Джемы и Варенья, Картофельное Пюре, Котлета Рыбная, Подлива, Обычные Блины. Dinner: Kinder Milk Slice. Snacks/Other: Milka Darkmilk , Сахар, Селянське Молоко 3,2%, Арахис, Говядина Тушеная, Натур+ Гематоген с Кокосовой Стружкой. more...
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Losing 0.2 kg a Week
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annareshetnik's Weight History
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