Weigh In record (no journal entry) for 19 November 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2759 kcal
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Fat: 74.65g | Prot: 176.77g | Carbs: 369.80g.
Breakfast: Myprotein Instant Oats Unflavoured, Cacao in Polvere (non Zuccherato), Cachi, Milbona Formaggio Fresco Quark Magro. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Milbona Skyrella, Pasta Integrale Secca, Esselunga Burro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Snacks/Other: Mela, Nocciole, Burro di Arachidi, Olimp Pure Whey Isolate 95. more...
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Gaining 0.6 kg a Week
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enricopietrantozzi's Weight History
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