Weigh In record (no journal entry) for 19 November 2019
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1452 kcal
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Fat: 32.41g | Prot: 248.57g | Carbs: 38.52g.
Breakfast: Hirtenkäse, Champions, Spitzpaprika, Zwiebeln, Putenbrust Fleisch. Lunch: Nixe Thunfischfilets in Eigenen Saft und Aufguss, Eisbergsalat. Dinner: S U Professional Protein Vanilla Passion. more...
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Losing 4.2 kg a Week
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Miri2504's Weight History
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