Weigh In record (no journal entry) for 19 November 2019
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90.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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408 kcal
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Fat: 20.01g | Prot: 3.20g | Carbs: 53.14g.
Breakfast: Twix Twix. more...
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Gaining 0.6 kg a Week
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