Weigh In record (no journal entry) for 19 November 2019
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65.5 kg
Lost so far: 20.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2496 kcal
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Fat: 62.99g | Prot: 122.54g | Carbs: 250.13g.
Breakfast: Biscotti Riso Soffiato, Banana, Uvetta, Cannella e Mandorle, Biscotti Riso Soffiato, Banana, Uvetta, Cannella e Mandorle, Biscotti Riso Soffiato, Banana, Uvetta, Cannella e Mandorle, Caffè Espresso, Zucchero, Land Latte Scremato UHT. Lunch: Mele Golden Delicious, Mele Fuji, Land Yogurt Magro Fragola, Carne Macinata (90% Magra / 10% di Grassi), Pomodori, Cetriolo (senza Buccia). Dinner: Mele Golden Delicious, Banana, Maizena, Zucca Gialla, Pane Comune, Mortadella, Salame, Maionese, Arista di Maiale. more...
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Losing 7.7 kg a Week
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Roberto Peru's Weight History
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