Weigh In record (no journal entry) for 19 November 2019
|
85.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1355 kcal
|
Fat: 47.44g | Prot: 103.30g | Carbs: 122.59g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bergader Rauchkäse, Herta Finesse Schinken , Eiweißbrot, Kaffee, Kaffee. Dinner: Harry Chia Balance, Gut & Günstig Rollmops, Ja! Delikatess Leicht-Rohschinken, Omelett oder Rührei. Snacks/Other: Haribo Colorado, Mandarine. more...
|
|
2848 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 46 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|