Weigh In record (no journal entry) for 19 November 2019
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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393 kcal
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Fat: 15.91g | Prot: 13.34g | Carbs: 50.10g.
Breakfast: Кофе, Мёд, Гиагинский Молзавод Сыр Адыгейский, Обычные Блины. more...
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Losing 3.5 kg a Week
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