Weigh In record (no journal entry) for 19 November 2019
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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163 kcal
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Fat: 3.27g | Prot: 5.18g | Carbs: 28.18g.
Breakfast: Кофе с Молоком и Сахаром, Активиа Биопродукт с Персиком, Главой, Ягодами Годжи и Семенами Базилика "Super Food". more...
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Losing 2.8 kg a Week
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