Weigh In record (no journal entry) for 19 November 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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423 kcal
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Fat: 17.99g | Prot: 26.67g | Carbs: 36.15g.
Lunch: Белый Рис (Длиннозерный, Приготовленный), Говядина тушёная. more...
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Losing 0.5 kg a Week
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ulakovaleva750's Weight History
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