Weigh In record (no journal entry) for 22 February 2013
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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913 kcal
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Fat: 17.54g | Prot: 51.83g | Carbs: 133.80g.
Breakfast: Spécial Flakes, Nectar Multivitaminé de 12 Fruits, Fromage Blanc 0%. Lunch: Moulinée 9 Légumes, Pomelo. Dinner: Lardons Nature, Tomates, Steak Haché Pur Boeuf 5%, Laitue Iceberg (y compris les Types 'Crisphead'). more...
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3544 kcal
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Exercise:
Boxing - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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steady weight
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