Weigh In record (no journal entry) for 18 November 2019
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1622 kcal
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Fat: 83.83g | Prot: 150.40g | Carbs: 70.46g.
Breakfast: Кофе с Сахаром, Малина, Магнит Сыр Российский 50%, Овсяноблин. Lunch: Свекла Вареная, Гречка Отварная, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Маракуйя, Now Макадамия, Фундук Фундук, Творог 9%. more...
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349 kcal
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Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Ксю Куз@'s Weight History
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