Weigh In record (no journal entry) for 05 November 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2073 kcal
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Fat: 58.74g | Prot: 81.41g | Carbs: 306.88g.
Breakfast: Salame Secco o Duro, Noci, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Crownfield Muesli Integrale alla Frutta, BONLÀ Yogurt Bianco senza Lattosio. Lunch: Bio Ricchi Penne Rigate Integrali, Succo di Limone, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Certossa Gallette di Mais Bio, Uva Bianca. Snacks/Other: Cioccolatino, Un Attimo Protein Barretta. more...
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Gaining 1.0 kg a Week
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