Weigh In record (no journal entry) for 19 November 2019
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70.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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505 kcal
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Fat: 2.16g | Prot: 14.97g | Carbs: 110.11g.
Breakfast: Капуста Белокочанная, Мистраль Перловая Каша на Воде, Яблоко. more...
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Losing 3.5 kg a Week
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malenkay68's Weight History
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