Weigh In record (no journal entry) for 19 November 2019
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1654 kcal
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Fat: 44.36g | Prot: 102.64g | Carbs: 214.94g.
Lunch: Siomay, Siomay, Haverjoy Havermout Instant, Boiled Egg, Tomatoes. Dinner: Dried Squid, Tomatoes, Chili, Garlic , Shallots , Indonesian Bitter Bean, ABC Terasi, Nasi Putih, Barco Coconut Cooking Oil, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Cooked Egg, Cucumber. Snacks/Other: Mango, Fried Tofu , TPS Food Mie Kremezz, Roma Malkist Crackers (3). more...
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1596 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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lelya.marina.yanuary's Weight History
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