Weigh In record (no journal entry) for 19 November 2019
|
97.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1520 kcal
|
Fat: 23.20g | Prot: 89.86g | Carbs: 243.33g.
Breakfast: Геркулес Овсяные Хлопья, Myprotein Сывороточный Протеин, Чай. Lunch: Barilla Макароны Отварные, Грудка Индейки. Dinner: Сметана , Борщ с Говядиной, Борщ. Snacks/Other: Мандарины, Магнит Яблоко, Банан. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|