Weigh In record (no journal entry) for 18 November 2019
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63.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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699 kcal
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Fat: 38.61g | Prot: 44.94g | Carbs: 46.29g.
Lunch: Peixe Empanado Frito, Brócolis Cozidos (de Brócolis Frescos), Tomates, Alface. Dinner: Sadia Mortadela Defumada, Queijo Mozzarella, Ovo, Tomates. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.6 kg a Week
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Elismmayer's Weight History
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