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mosok ga makan apa2 bisa naik😟
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71.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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486 kcal
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Fat: 16.34g | Prot: 60.50g | Carbs: 22.26g.
Breakfast: Tahu Kukus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng, Ikan Tongkol. more...
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Gaining 2.8 kg a Week
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erni.dwias's Weight History
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