Weigh In record (no journal entry) for 19 November 2019
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1253 kcal
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Fat: 39.40g | Prot: 31.70g | Carbs: 191.29g.
Breakfast: Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Bihun Goreng, Nasi Putih. Dinner: Tempe Orek, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sidomuncul Kunyit Asam, Kentang Goreng, Beng-Beng Beng Beng Drink, Wall's Cornetto Mini, Mangga, Yakult Yakult. more...
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1679 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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