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水分53.1/水腫了...
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1771 kcal
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Fat: 59.58g | Prot: 131.13g | Carbs: 185.21g.
Breakfast: 義美 義美黑豆奶, 家福 couscous, 大漢 傳統板豆腐, 四季豆, 花椰菜, 炒紅蘿蔔, 秋葵（冷凍）, 鯖魚. Lunch: 7-11 蜜汁雞排, 咖喱醬（乾狀，脱水）, 大漢 傳統板豆腐, 家福 couscous, 秋葵（冷凍）, 花椰菜, 四季豆, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 掬水軒 高纖蘇打(新纖薯), 義美 義美無糖豆奶, 紅布朗 藍莓乾, 統一生機 蔓越莓乾, 香蕉. more...
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1857 kcal
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Exercise:
Running (jogging) - 5/mph - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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tinalin77's Weight History
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