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體脂肪：25.9
健康！健康！要健康！
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51.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1682 kcal
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Fat: 59.27g | Prot: 86.66g | Carbs: 214.22g.
Breakfast: 蔥, 番茄, 水煮蛋, 豬里肉（全塊，瘦肉）, 馬可先生 葡萄乾核桃雜糧麵包, 光泉 全脂鮮乳, 黑咖啡. Lunch: 蘋果, 煮熟的蘆筍（新鮮）, 炒青菜, 苦瓜炒蛋, 蔥, 鮭魚, 白飯. Dinner: 雞腳, 香菇, 餛飩麵. Snacks/Other: 藍莓, 龍鳳 毛豆仁. more...
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Gaining 0.1 kg a Week
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