Weigh In record (no journal entry) for 17 November 2019
|
46.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
298 kcal
|
Fat: 3.71g | Prot: 27.58g | Carbs: 40.52g.
Breakfast: Canela, Chia, Manzana Verde, Avena, Organo Gold Café Negro. Lunch: Lechuga, Pimienta Negra, Zumo de Limón, Jitomate, Cebollas, San Juan Claras de Huevo, Organo Gold Café Negro. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Gingger's Weight History
|