Weigh In record (no journal entry) for 18 November 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1081 kcal
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Fat: 16.47g | Prot: 22.98g | Carbs: 217.35g.
Breakfast: Cannella, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Miele, Ecor 5 Cereali Croccanti, Isola Bio Latte d'avena. Lunch: Knorr Crema di Asparagi, Quinoa (Cotta). Dinner: Patate Dolci, Radicchio Rosso, Zucchine Bollite. Snacks/Other: Noberasco Veg & Crock Topinambur, Senape, Coop Miele di Tiglio, Zenzero Candito, Frutta Secca Mista, Succo d'uva. more...
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1435 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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elistrega1's Weight History
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