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happy to have maintained over the weekend
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1301 kcal
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Fat: 35.51g | Prot: 54.29g | Carbs: 163.97g.
Breakfast: Grapefruit, Semi-Skimmed Milk. Lunch: Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Tesco Lincolnshire Sausages, Tesco Broccoli Florets, Aldi Baked Beans, Waitrose Butternut Squash, Tesco Mushrooms, Carrots, Red Onions. Snacks/Other: Tesco Mince Pies, Red Table Wine, Activia Fat Free Peach Yogurt. more...
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steady weight
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