Weigh In record (no journal entry) for 18 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1571 kcal
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Fat: 124.13g | Prot: 41.84g | Carbs: 95.91g.
Breakfast: Abacate, Coco, Café. Lunch: Azeite de Oliva, Quiabo Cozido, Tomates. Dinner: Arroz Branco (Cozido), Banana Prata, Power One Pasta de Amendoim Integral, Piracanjuba Leite Integral. Snacks/Other: Santa Helena Amendoim Grelhaditos, Power One Pasta de Amendoim Integral. more...
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2356 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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janizara's Weight History
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