Weigh In record (no journal entry) for 18 November 2019
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56.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1079 kcal
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Fat: 58.83g | Prot: 51.21g | Carbs: 70.92g.
Breakfast: Acqua. Lunch: Cavolo Cotto (da Fresco), Macedonia di Frutta: Arancia, Mela, Pera e Kiwi. Snacks/Other: Fonzies Fonzies, Salame Tagliato Fresco in Salumeria, Corona Corona Extra, Parmareggio Petali di Parma, Frutta Ricoperta di Cioccolata, Taralli. more...
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Gaining 0.8 kg a Week
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