Weigh In record (no journal entry) for 18 November 2019
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89.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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335 kcal
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Fat: 13.62g | Prot: 32.88g | Carbs: 19.83g.
Breakfast: Huevo. Lunch: Salmón Rosado. Snacks/Other: Manzana. more...
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Losing 2.1 kg a Week
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