Weigh In record (no journal entry) for 18 November 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2019:
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1504 kcal
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Fat: 43.63g | Prot: 62.54g | Carbs: 210.00g.
Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Batavo Iogurte de Morango, Nescau Nescau Cereal, Kibon Sorvete de Chocolate. more...
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2487 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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